Personal Experience with Alexander lessons

I have been working on my Alexander Technique practice with Jill Guillermo-Togawa for over fifteen years. I first came to A.T. because I had persistent lower back pain that seemed inconsistent with my age and physical fitness level. I was looking for a way to more mindfully inhabit my structure, and see if I could reorganize my physical habits, thereby decreasing the discomfort in my lower back. Jill’s patient, intuitive, insightful guidance helped me to become more aware of how I was using–or, really overusing my structure, and unintentionally causing myself discomfort. I have been pain-free in my lower back ever since those first few sessions with Jill. 

 Her ability to explain the concepts and guide the student into her/his own awareness is remarkable.

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