About the Alexander Technique

Practicing the Alexander Technique is becoming more aware of the habits that contribute to stress, injury, chronic pain, fatigue and general discomfort for you.

Studying the AT is learning an everyday practice to bring our mind/body into better balance.  When we are in better balance, we think more clearly and have a greater sense of freedom.

Developed over 100 years ago, the Alexander Technique is not only learning different ways of moving, but is also about unlearning what is no longer useful to us and relearning ways of moving and thinking that were once our nature, but have been replaced by our stress habits over the years.

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