Monthly Archives: March 2017

Personal Experience with Alexander lessons

I have been working on my Alexander Technique practice with Jill Guillermo-Togawa for over fifteen years. I first came to A.T. because I had persistent lower back pain that seemed inconsistent with my age and physical fitness level. I was … Continue reading

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Creating Ease

Every act of refusal is also an act of assent.  Every time we say no to consumer culture, we say yes to something more beautiful and sustaining.  Life is not something we go through or that happens to us; it’s … Continue reading

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