“If you are …

“If you are sad, anxious, or lonely, you may think

you need to fix or change something in your mind.

If your shoulders are tight, if your back aches, you

may think you just need a doctor to help fix that

area of your body.

But, the key to happiness is being fully integrated

In body and mind, they are two manifestations

Of the same thing.”

Thich Nhat Hanh

The quote by Thich Nhat Hanh describes the essence of the Alexander Technique simply and beautifully.