“If you are sad, anxious, or lonely, you may think
you need to fix or change something in your mind.
If your shoulders are tight, if your back aches, you
may think you just need a doctor to help fix that
area of your body.
But, the key to happiness is being fully integrated
In body and mind, they are two manifestations
Of the same thing.”
Thich Nhat Hanh
The quote by Thich Nhat Hanh describes the essence of the Alexander Technique simply and beautifully.