Today i was thinking of how much i appreciate our never ending ability to learn about ourselves. To grow our awareness and make new discoveries about old patterns we never noticed before.
Although pain is uncomfortable, it is sometimes there as a result of how we have learned to move in the world. When it is, itʻs very possible for us to unlearn those lessons enough to be able to make different choices. The wonder of us, is that we can be responsive to subtle changes, undoings, releases of holding patterns…
Alexander Technique Honolulu 